About Vedic Yoga Shala

Vedic Yoga Shala (VYS) is a space dedicated to disseminating and sharing the wisdom of Yoga to the aspiring Yoga Teachers through our Teacher Training Programs (TTC).

Explore the wisdom of yoga, a 5000-year old Indian tradition. Yoga is the process of reversing the ordinary outward flow of energy by transforming your body, mind and soul, forever.

Vedic Yoga Shala (VYS) was founded with the hope that it may provide access to all seekers, to get to know, practice and experience first hand, the various aspects of the age old traditions of India, which is believed to be the cradle to the world.

Master Puneeth

Puneeth, popularly called Master Puneeth, is the founder and director of Vedic Yoga Shala in Bengaluru, India and the Vedic Yoga Director of Teacher Training Programs (VYSTTC). He is noted amongst the leading yoga practitioners in the yoga community; he travels extensively, learning and spreading the art of yoga.

Master Puneeth, has been associated with yoga since his early childhood and has been awarded a title “Yoga Bhushana” for his contributions in the field of Yoga.

As a teacher Master Puneeth, is both charismatic and nurturing and infuses his classes with compassion, humor and intelligence. He sees each practice as an archetypal voyage and tries to lead his students into the meaning, story and power of each pose. His class forms include dynamic lead Ashtanga, creative Vinyasa, and workshops in which the poses are revealed.

Yoga Courses

Vedic Yoga is a holistic yoga practice that integrates physical, mental and spiritual elements with the main focus being on Holistic Health.

Vedic Yoga Teacher Training Course Level 1 is open to everyone who has a passion to learn yoga either to keep themselves healthy or to make others healthy by teaching them

What my clients say

"One of the best Yoga Institute I’ve come across. Being a Senior National Athlete I have realized how important yoga is for a sportsperson. All the teachers are very knowledgeable and implicate all the authentic methods while teaching and also make it a fun experience. So those of you looking for yoga classes in Koramangala, look no further. I highly recommend Vedic Yoga Shala to everyone".

- Riddhi Ramesh
(Senior National Footballer)

“I have had a great learning experience at Vedic Yoga Shala. I have truly enjoyed the authentic Indian yoga practice, something that is rarely being taught today. The classes not only works on the body but strongly works on an inward journey. I would recommend Master Puneeth's classes to everyone who wants to learn yoga in it’s true sense” -

- Sushruthi Krishna
(Femina Miss India 2016 - 1st Runner Up)