Course Content
History, philosophy and values of Yoga
Alignment oriented classical Hatha Yoga Style
Detailed teaching of Ashtanga Vinyasa Primary Series
Mantra Chanting & how to read Devnagiri Script (Sanskrit)
Sanskrit names of the postures
Pranayama, Mudra, Bandha, Shatkriya
Yoga for wellness- prevention and promotion of positive health
Yoga and stress management
Sukshma Vyayama
Surya Namaskar
Chandra Namaskar
Asana
The art of sequencing
Relaxation Techniques
Méditation
How to address different groups
Teaching Techniques, Methodology, and Ethics
Yogic counseling – frustration, blocks, conflicts
Αpplication of teaching to various groups
8 Stage method of preparing a Yoga Class