Corporate Wellness Through Yoga
Vedic Yoga Shala’s mission is that every being deserves the holistic benefits of yoga as a practical tool for empowerment, health, and physical fitness.
Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness. Just as we bring yoga to those who may not otherwise be able to experience the benefits of yoga, through our corporate wellness program, we have also designed a yoga program for the corporate employee. Corporate employees deserve the opportunity to reduce stress and tension and become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break.
Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness. And while a mild amount of stress can help us meet deadlines, too much stress, or constant stress, can interfere with numerous physical and mental abilities. How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind. Ultimately, creating an improved work environment for all.
Yoga has proven to be one of the most effective ways to relieve stress, rejuvenate, enhance overall well-being, stay focused and become more productive by developing a positive attitude.
Yoga is the most practical tool you can offer your employees for empowerment, good health, physical fitness and holistic wellbeing & we guarantee that our corporate yoga classes will help you achieve an increase in productivity & work performance.
Recent research indicates that companies who offer yoga and wellness program to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.
Employees that are happy and full of energy, and as a result, more productive
Decline in stress-related sick occurrences
Improved concentration, decision-making skills and ability to multi-task
Improves employee alertness and ability to react more calmly in demanding situations
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
Better customer service
Enhanced employee attitude and outlook
General well-being in the workplace which reduces employee turnover
