Vedic Integrated Yoga
Vedic Integrated Yoga is a comprehensive and holistic yoga practice that integrates physical, mental and spiritual elements with the main focus being on Holistic Health. It is a dynamic class and an amalgamation of various forms of Yoga like Hatha Yoga, Ashtanga Vinyasa, Yoga with Props, Pranayama, Meditation, Yoga Nidra.
Beginners Yoga
Our comprehensive, introductory Yoga for Beginners Series at Vedic Yoga Shala is designed for students who have little to no experience in yoga. During this series, we will cover the fundamental poses with a key focus on alignment, technique, breathing patterns, and mindfulness – perfect for a novice in yoga! Our Beginners Yoga course will help you understand and connect with your own body, leaving you feeling stronger and more open.
Advanced Yoga
Are you an advanced practitioner and are looking to build strength? This advanced program is specifically designed to give you a balanced workout to condition muscles for increased strength and stamina while propelling your body through a fuller range of motion. Whether you’re looking to lose weight, increase tone or build more muscle, completing this program will help you be and feel stronger.
Vedic Holistic Weight Loss Program
Vedic Holistic Weight Loss is a personalized weight loss program which is customized to your needs. It involves cold press juice therapy, detoxification, liver flush, holistic diet and nutrition counseling, special yoga techniques, kriyas, breathing techniques, guided imagery, and many more holistic techniques which helps you to get rid off excess weight, fat and makes you much more fit with your body and mind.
Vedic Kids Yoga
Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities. Yoga develops awareness of body, mind and breath. Helps arrest a child’s wandering mind. Builds attention span and concentration power. Augments imagination and creativity. Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.
Vedic Detox Program
Vedic Detox Program involves Yogic Shatkarma (Neti, Dhauti, Nauli, Basti Kapalbhati, Trataka), Liver Flush, Cold Press Juice Therapy. This program helps you in cleansing the body and makes it free from diseases. It removes toxins and improves concentration. It improves the flow of prana into the organs.
Diet and Nutrition
You are what you EAT! No matter what fitness routine you are following, If you are not eating what is supposed to be eaten as per the nature of your body then you will never see the results you desire for. It is mandatory to have a discipline in your diet to achieve a fit body and stable mind. Here at Vedic Yoga Shal, We follow Diet Philosophy based on Ayurveda and Naturopathy and suggest you a diet according to the nature of your body.